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Palmetto Strikers Volleyball Club

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Aug, 2021

At-Home Vertical Jump Workout

This is a quick, easy workout to maintain or slowly increase your vertical jump with minimal equipment.

One must never miss a workout, always use proper technique, and give each repetition their best effort to see optimal results.

The workouts are six days a week for four weeks. The fifth week do another workout daily (eg. Pool Sprints).

Click link for full weekly program information:  http://www.plyotower.com/at-home-jump-training-program/


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