This is a quick, easy workout to maintain or slowly increase your vertical jump with minimal equipment.
One must never miss a workout, always use proper technique, and give each repetition their best effort to see optimal results.
The workouts are six days a week for four weeks. The fifth week do another workout daily (eg. Pool Sprints).
Click link for full weekly program information: http://www.plyotower.com/at-home-jump-training-program/